{"id":199,"date":"2019-08-07T23:13:14","date_gmt":"2019-08-07T23:13:14","guid":{"rendered":"https:\/\/landrument.fm1.dev\/sleep\/sleep-disorders\/"},"modified":"2019-12-31T22:19:45","modified_gmt":"2019-12-31T22:19:45","slug":"sleep-disorders","status":"publish","type":"page","link":"https:\/\/landrument.com\/ent\/sleep\/sleep-disorders\/","title":{"rendered":"Sleep Disorders"},"content":{"rendered":"\n
Sleep is vital for good health. Experts recommend a minimum of seven to eight hours of sleep per night for most adults; a lack of sleep can affect your hormone levels, mood, weight and work or school performance and may result in physical, mental, social and emotional problems. Reaching that goal is difficult for many, thanks to the growing prevalence of sleep disorders. <\/p>\n\n\n\n